Progress Counselling and Life Coaching Servcies
I can offer:
- One to one counselling
- Telephone counselling*
- Couples counselling
- Bereavement counselling
- Relationship counselling
- Problem solving
- Personal Coaching
Experience in a wide range of client issues including:
- Depression
- Anxiety
- Panic attacks
- Post Traumatic stress disorder
- Relationship problems
- Childhood sexual abuse
- Stress
- Low self esteem
- Lack of confidence
Types of Counselling:
Psychodynamic counselling
This is based on the idea that past experiences have a bearing on feelings and behaviour in the present, and that important relationships, perhaps from early childhood, may be replayed with other people later in life. It translatesthe principles and insights of psychoanalysis and psychoanalytic psychotherapy into once-a-week counselling.
Cognitive-behavioural counselling
This model is concerned with the way people’s beliefs about themselves and the world shape how they interpret experiences. The objective is to change self-defeating or irrational beliefs and behaviours by altering negative ways of thinking.
Client-centred or person-centred counselling
This is based on the principle that the counsellor provides three essential attributes that are, in themselves, therapeutic. These are:
- empathy (the ability to imagine oneself in another person’s position)
- unconditional positive regard (warm, positive feelings, regardless of the person’s behaviour)
- congruence (honesty and openness).
*Telephone counselling is provided to landlines only